Problems on the love front, decreased sexual desire and potency lead to an increase in the number of men of all ages. Faced with such difficulties, members of the stronger sex try to cope on their own without medical intervention. Many turn to well-known stimulants that are not harmless and very expensive. Folk remedies to increase potency in men are no less effective, practically harmless to health and do not require special costs.
More recently, it was believed that in order to have problems in intimate relations, one had to live at least fifty years. Indeed, older men complained of decreased sexual desire and potency. Now a lot has changed, and such troubles are familiar to young people, not by rumors. Medical statistics are disappointing: erectile dysfunction and low libido are found in every third person.
It is easy for any man to explain the appearance of such serious problems. A modern person, especially a metropolitan resident, is exposed to factors that negatively affect the reproductive system every day. Among the reasons for violations:
- Constant fatigue and stress.
- Improper and irregular nutrition - the use of low quality products, semi-finished products, fast food.
- Excess weight is directly related to the lack of physical activity, which should be added to the previous paragraph.
- Often clothes and other addictions.
- Increased infectious and inflammatory pathologies of the genitourinary organs, including sexually transmitted diseases.
Often, problems with male strength are not considered a good reason to contact a specialist. Instead, the person tries to cope on his own, and for this he tries all sorts of ways recommended by "experienced" friends and widespread advertising. At best, it does not bring success, and at worst, it leads to disorders of the heart and blood vessels, and other disorders. To restore potency, you need to visit a urologist or andrologist, learn the causes of his weakness and undergo a course of treatment prescribed by a specialist.
In this case, not only drugs or physiotherapy are used. The doctor will tell you how to increase the potential in men with folk remedies, what drugs are suitable in this situation and which are undesirable to use. It is advisable to seek medical advice as soon as possible, because with minor manifestations of erectile dysfunction, the situation is often corrected with the help of drugs prepared according to the "grandmother's" prescriptions.
Mandatory conditions for capacity building
If you want to increase male potency, it is not enough to take a course of medication and use herbal decoctions. In order for the treatment to have the desired effect, it is first necessary to reconsider the normal lifestyle.
To build capacity, you need:
- Change your diet - you should eat a lot of vegetables, fruits and greens, lean meat and lactic acid products. Also, do not forget about the aphrodisiacs and products needed to improve the condition of the reproductive system: sea fish, squid, shrimp, parsley, celery.
- If possible, avoid stressful situations, always try to be in a good mood and in a good mood.
- Follow your weight.
- Exercise, walk more in the fresh air.
- It is advisable to drink less and very limited amounts of alcohol and quit smoking completely.
- Set up a daily routine.
Sexual ability directly depends on the level of the male sex hormone - testosterone. Animal fats need to enter the body to increase production. Therefore, a man's daily diet should include lean beef, liver, chicken, turkey and rabbit.
Medicinal herbs
To increase the potential, traditional medicine offers a variety of remedies based on extracts from medicinal plants. Their action is aimed at increasing blood flow, which eliminates congestion, leads to more blood flow to the penis and increases erection power.
The undisputed leader in restoring potential is the common nettle. It is used in infusions and used in combination with other herbs:
- A tablespoon of dried grass is poured into a glass of boiling water and infused for fifteen to twenty minutes. The finished product is divided into three parts and taken before breakfast, lunch and dinner. Caution should be exercised in men with increased blood clotting.
- Mix five tablespoons of May nettle, clover, syrup and mint, add a liter of boiling water and infuse for an hour. Take three times a day.
Take a teaspoon of a mixture of nettle seeds, honey and red wine in equal parts before meals to increase efficiency.
The second place in the list of folk remedies belongs to the root of ginseng, which in ancient times was known in Eastern countries for its erectile stimulating properties. In ancient times, the plant could be used only by noble and wealthy people, but today its tincture can be found in any pharmacy or prepare yourself:
- Rub the root with a fine grater.
- Mix half a spoon of raw material with three hundred and fifty grams of liquid honey.
- Insist for a week and a half.
Take one teaspoon three times a day for one to two months. Upon completion of the course, there will be a significant increase in sexual desire, elimination of erectile dysfunction, increased sensation and orgasm.
Folk remedies to increase potency in men are often prepared using St. John's wort and thyme. These herbs contain large amounts of zinc, which is necessary for the production of testosterone, increasing the viability of sperm.
It is recommended to use calamus root to increase male potency. To achieve the effect, the plant does not need any processing - the roots can be peeled and chewed like chewing gum (a maximum of three small nuts a day). Tincture is also prepared, for which one part of calamus root is mixed with five parts of alcohol and infused for two weeks. You should take twenty to thirty drops three times a day for a month.
The use of products based on natural ingredients requires regular long-term use. It is not possible to increase the potential with folk remedies for 3 days, because the positive effect is visible only after a few weeks of treatment.
Delicious recipes
- Honey - To obtain the drug, three hundred grams of honey is mixed with one pound of walnuts and one hundred milliliters of aloe juice. The remedy is taken forty grams before meals. Two parts of honey can be mixed with one part of aloe juice and three parts of red wine, brewed for two weeks and taken before meals.
- A mixture of equal amounts of walnuts, raisins, figs and plums - in the evening it is recommended to eat two tablespoons of this flavor and wash it with sour milk.
- White wine - used to prepare a potion of love that moves immediately after use. To a liter of wine add a glass of orange juice and half a glass of lemon juice, two tablespoons of honey, a tablespoon of liqueur, mint, cinnamon and cloves. The mixture is heated (but not to a boil), insist three days in the refrigerator, filtered and removed before approaching.